Separation and Divorce

Whether you are planning to separate from your partner or you are already going through a divorce, this life-changing event can bring up many conflicting emotions. It can be burdensome and heartbreaking, especially if the separation is unexpected. It can also bring some excitement and relief to those who have been unhappy in their relationship for a long time. Mixed emotions of guilt, shame (cultural, religious or otherwise), and apprehension about the future are also commonly experienced.

Obtaining support from a Clinical Psychologist can assist with the process of separation and divorce. It may help you work through residual effects of separation, identify what you have learned from the relationship, and help you refocus on new, fulfilling goals.

Losing a relationship can be a disorienting time for everyone as landmarks of life change. For those considering separation or divorce, it is possible to navigate the often difficult or confusing steps without fighting. People can learn self-care to survive the hard times and parents can find ways to put their children’s well-being first.